5 Habits That Make You Gain Weight

Ever wondered why you are rapidly gaining weight even though you are not eating too much? Maybe it comes with your lifestyle? Apparently, the tiny habits that we are used to doing are a big deal when in comes to our physique. Surprised? We are too! Here are 5 habits that we need to break to start shedding pounds:

1. You do not drink enough water

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We are supposed to take in 8-10 glasses of water every day. According to the journal, Obesity, people who drink two cups of water before eating consumes 75 to 90 fewer calories. Stay hydrated!