If you’re like us and you’re the type of person that finds it absolutely hard to get up every morning and hit the gym but badly wants to lose weight, then maybe the Tabata workout is for you. Tabata workout or Tabata training is a high-intensity interval training that involves 20 seconds of intense continuous workout and a 10-second interval rest. This goes on for four minutes unit the next workout routine. Preferably one can do 8 sets of each movement to maximize the workout. It’s a great workout that you can easily do at home without equipment.

There are several movements that can be practiced for the Tabata workout but listed below are a few of the most common. Remember to do each movement for 20 seconds, resting 10 seconds after and repeating it 7 more times before proceeding to the next movement. Do not forget to do 5-15 minutes of stretching before workout as this will avoid any cramping of muscles.

1. Burpees

072616 Giorgina - Tabata Burpees