If all the healthy super-foods were to join a race, the humble chia seed would be the dark horse amongst all. Minute, dry and unremarkable, they don’t seem worthy of a second glance. But what if we told you that each little grain is power-packed with nutritional goodness such as fibre, omega-3 fatty acids (they’re good for you!), protein, and antioxidants? It’s chow with a pow!
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Chia seeds are like sponges; they can hold up to 12 times its weight in water. They then take on a gelatinous texture, like little globules of jelly. This absorbent quality makes them super versatile and exciting to eat – perfect for that post-holiday detox!
No more splashing out money for store-bought jams! Some may look fancy in the designer jars, but they’re often disguising heaping teaspoons of sugar.
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Healthy chia version: simply mix chia seeds and freshly-squeezed fruit juice in a 1:10 ratio and chuck it in the fridge overnight! In the morning, you’ll have jam au naturel to spread on your toast. Bonus: mix different fruit juices for a unique flavour explosion! You can spoon in a little honey or maple syrup to make it sweeter.
Ah, pudding. A mound of wobbly, shivery deliciousness. But take heed: eat too much of it and you’ll turn into a human pudding yourself.
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Healthy chia version: you can go wild with this! Mix chia seeds with any milk of your choice (coconut, soy, almond, etc.) in the same 1:10 ratio and let time work its magic overnight. Pull it out of the fridge in the morning for a pudding that’s actually GOOD for you! Sprinkle on some nuts and chopped fruits for added crunch and texture. Again, sweeteners are optional but don’t go crazy with squirting honey patterns! It’s easy to accidentally overload on the calories when you’re being healthy.
If breakfast options for you mean eschewing the wet and embracing the dry, you’re probably no stranger to good ol’ granola. Heck, why limit it to breakfast? It’s the 21st century, we have the right to eat granola whenever we want! But if you’re concerned about excessive sugar in store-bought varieties, then read on.
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Healthy chia version: The base consists of 2 cups of rolled oats and ½ cup of chia seeds. Get your creativity behind the wheel with almonds, pecans, raisins, dried mango, shredded coconut, you name it! A sprinkling of brown sugar will bring a subtle, smoky sweetness. Bake the mixture at 150°C till a mouthwatering golden-brown. Ooh la la for granola!
A fail-safe breakfast favourite! Here’s how to make your scrambled eggs extra fluffy! Toss a teaspoon of chia seeds into the liquid mixture and let it sit for a few minutes before frying. You’ll be savouring eggy clouds for breakfast!
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Incorporating this nutrient-dense superfood into your daily meals will grant you the following superpowers:
- Regulating pesky cholesterol levels
- Lowering rebellious blood pressure
- Strengthening bones and teeth
- Fighting against villainous premature aging
Whether you’re looking to start eating clean or you want to add some variety to your breakfast, chia seeds are a valuable and delicious addition to your diet. If you’re not sure where you can find chia seeds, you can easily order it from A1 Supplements, and get 7% cashback while you’re at it if you do it through ShopBack!
Cara writes for online shopping cashback site ShopBack. She divides her time among cats, carbs and Cabernet Sauvignon equally when she’s not writing.